Gentle Yoga
Take it easy. Great for seniors, recovering over-achievers, injured athletes and reforming couch potatoes. Class size limited to 10 students. Explore the therapeutic, healing benefits of yoga in this gently paced, integrated movement class. No experience necessary.
Basics
Students with little or no experience will learn basic poses and vocabulary with confidence and care. Continuing students will learn to apply alignment principles that can take their yoga to a new level. Everyone will experience their breath and body in mind-expanding ways in a safe and friendly environment.
Level I-II
A Beginning to Intermediate level class, appropriate for students with at least 3 months regular practice. Gain strength and flexibility of body, equanimity of mind and compassion of heart by practicing standing poses, twists, forward bends, backbends, balancings, Develop concentration and awareness through pranayama and meditation.
Level II-III
An Intermediate level class. Practice at a moderate to vigorous pace and learn advanced poses. Increase your subtle body awareness. Cultivate steadiness and ease. Experience and refine your understanding of biomechanical principles and energy anatomy. One year of regular class experience or private practice recommended.
All Levels
This well-rounded, full spectrum class welcomes anyone with no acute injuries and basic familiarity with a variety of yoga poses. You will be encouraged to build stamina, increase flexibility and delve deeper into your spiritual heart. Always open for drop-ins and make-ups.
Teen Yoga
Gain confidence, physical stamina, strength, flexibility, and improved posture while exploring the basics of yoga and the mind-body connection. Yoga classes for Teens are suitable for athletes, dancers, and all levels including beginners.
TGIF: Relax & Renew
Rest deeply through restorative postures, guided breathing, and meditation practice. Fourth Friday evening of each month.
Kids Yoga
Toddlers and Up:
Simple Yoga poses and inspired storytelling constitute this fun and imaginative class for budding Yogis, (ages 2 1/2 to 5) and their parents. Children will improve their motor and social skills, learn to concentrate, and appreciate nature, by listening and moving, playing, watching and resting. It’s an adventure for both you and your kid!
