SlowFlow Vinyasa with Sally Frankenberg
Mondays and Wednesdays   6a.m. – 7 a.m.

Early birds can rise and shine with a mindful and invigorating class to begin the day.   Enjoy that special Yoga state of mindbody that is both energized and relaxed. Sally Frankenberg will lead you in a SlowFlow vinyasa that is accessible to all levels of yoga students (no acute injuries, please). You’ll be ready to embrace the day with body and soul!