When:
August 29, 2017 @ 6:00 pm – 7:15 pm
2017-08-29T18:00:00-07:00
2017-08-29T19:15:00-07:00
Evening Slow Flow

Teacher: Kristen Domonell

A Beginning to Intermediate level class that moves slowly and steadily through a sequence of postures linked with breath awareness.  Gain strength and flexibility of body, equanimity of mind, and compassion of heart by practicing a variety of poses modified to your evolving practice.