December 4, 2017 @ 6:30 am – 7:30 am
Morning Slow Flow Vinyasa

Start the day well with Yoga!

Early birds can rise and shine with a mindful and invigorating  class to begin the day.   Enjoy that special Yoga state of mindbody that is both energized and relaxed. Sally Frankenberg will lead you in a SlowFlow vinyasa that is accessible to all early birds.  Salute the day with movement and breath!