All Levels Hatha Yoga, Tuesdays and Thursdays 9:30 – 10:45 a.m.
OmTown is thrilled to welcome Liz Valuari to our teaching staff. Please join her on Tuesday and Thursday mornings! The All Levels Hatha class is suitable for beginners to seasoned practitioners. This class is suitable for students without chronic injuries and who are able to easily move from the floor to a standing position.
Liz Valuari came to yoga after many years of working in dance as a choreographer, performer, and teacher. She considers yoga to be a wonderful tool for maintaining inner/outer balance and appreciation of the present moment. Her classes are designed to help students discover ease, strength, focus, and integration in their practice.