6 week mini-series with Bonnie Cassels on Fridays, April 5th to May 10th from 12:30 to 1:45 pm.
This all levels and all abilities class will use yoga poses and sequencing specifically tailored and designed for anyone looking to focus on strengthening, supporting, and/or maintaining a healthy back and spine. Explore safe, adaptable, and effective yoga postures standing, seated, backbends, twists, and forward bends
Cost is $108.00 for the 6 week session.
Register here or in person.